Mental Health and Resilience training

You can safeguard your own mental health by developing resilience, and increase your ability to cope with stress, recover from difficulties, and successfully navigate the "ups and downs" of life. Resilience is the ability to cope under pressure and recover from difficulties. Being resilient will help you to manage stressful situations, protect you from mental ill-health and improve your well-being. What you will learn This Mental Health and Resilience course covers the following: 1 - Safeguard your own mental health 2 - Understanding Resilience and mental toughness 3 - Recognising and coping with pressure and stress 4 - Coping with Pressure in-the-moment 5 - Coping with Long term pressure 6 - Manage your work-life balance 7 - Tools for building your own resilience, mental health and well-being 8 - Responsibilities for mental health at work and resilience 9 - Tools for supporting Your Mental Health in challenging situations 10 - Tools for developing mental resilience in your team members